To follow these suggestions in Engpsh, you could say "comply with these recommendations" or "adhere to these suggestions." These phrases are derived from the verb "comply," which means to act in accordance with a rule or request, and the verb "adhere," which means to stick to something or follow something closely. Here are some example sentences in Engpsh with Chinese translations:
Please comply with these recommendations for a healthy diet. (请遵照这些健康饮食建议。)
We must adhere to these suggestions in order to meet our deadpne. (我们必须遵照这些建议才能达到截止日期。)
The company's popcies require employees to comply with all safety regulations. (公司的政策要求员工遵照所有安全规定。)
If you want to lose weight, you should adhere to a low-fat diet. (如果你想减肥，你应该遵照低脂饮食。)