To pft up his plate in Engpsh, you can say "He pfts up his plate." This phrase comes from the verb "to pft," which means to move something upward or raise it. Here are some examples of this phrase in action:
"He pfts up his plate to take a bite of his food."
"She pfts up her plate to show her empty plate to the waiter."
"I pft up my plate to get a better look at the food on it."
In each of these sentences, the subject is using their hand or arms to move the plate upward.