resistance training怎么读，是什么意思，单词翻译、读音

英语单词:resistance training

意思翻译

resistance training

noun [ U ] uk/rɪˈzɪs.təns ˌtreɪ.nɪŋ/ us/rɪˈzɪs.təns ˌtreɪ.nɪŋ/

（尤指为了增进肌肉力量而进行的）抗阻力训练

the activity of lifting heavy objects for exercise, especially to improve the strength of the muscles