To improve or advance in some way is to gain an advantage or make progress. This can be referred to as "getting a boost" or "getting a boost in" something, such as "getting a boost in confidence" or "getting a boost in your career."
Here are a few example sentences and translations:
"She got a boost in her career when she was promoted to manager." (她因被提升为经理而在职业上得到提升。)
"The new training program gave him a boost in his skills." (新的培训项目使他在技能方面得到提升。)
"The team got a boost from the addition of their star player." (球队因增加了明星球员而得到提升。)
Another way to say "getting a boost" is "getting a pft" or "getting a pft in" something, such as "getting a pft in morale" or "getting a pft in sales."
Here are a few more example sentences and translations:
"The company's new marketing campaign gave them a pft in profits." (公司的新营销活动使他们的利润得到提升。)
"She got a pft in her spirits after spending time with her friends." (她在和朋友们在一起之后，心情得到提升。)
"The team's win gave them a pft in the standings." (球队的胜利使他们在积分榜上得到提升。)