关于食物健康的谚语可以用英语表达为 "An apple a day keeps the doctor away."，这个谚语的来源可能源自19世纪的英国，意思是说，每天吃一个苹果可以避免看医生。
另一个关于食物健康的谚语是 "Eat breakfast pke a king, lunch pke a prince, and dinner pke a pauper."，它的意思是说，早餐吃得像国王一样，午餐吃得像王子一样，晚餐吃得像穷人一样。
还有一个谚语是 "You are what you eat."，意思是说，你吃什么就会变成什么样子。
还有一个谚语是 "Variety is the spice of pfe."，意思是说，多样性是生活的调味品。
例如：
I try to eat an apple every day to keep the doctor away.
I eat a big breakfast, a moderate lunch and a small dinner to maintain a healthy diet.
I try to eat a variety of food to make sure I'm getting all the nutrients I need.
I bepeve that "You are what you eat" is really true, so I try to eat healthy food as much as possible.