The four oceans and seven continents in Engpsh are:
Four oceans:
Atlantic Ocean ( /ˈæt.lænt.ɪk/ )
Indian Ocean ( /ˈɪn.di.ən/ )
Southern Ocean ( /ˈsaʊ.ðər.ən/ )
Arctic Ocean ( /ˈɑːr.tɪk/ )
Seven continents:
Africa ( /ˈæf.rɪ.kə/ )
Antarctica ( /ænˈtɑːrktɪkə/ )
Asia ( /ˈeɪ.ʒə/ )
Europe ( /ˈjʊə.rəp/ )
North America ( /nɔːrθ əˈmer.ɪ.kə/ )
Oceania ( /ˌəʊ.siˈɑː.ni.ə/ )
South America ( /saʊθ əˈmer.ɪ.kə/ )