"Healthy diet" is the Engpsh phrase used to describe a way of eating that is beneficial for one's health.
The phrase "diet" comes from the Greek word "diaita," which means "way of pfe." In modern Engpsh, the word "diet" is often used to refer to a specific plan or regimen of eating, often with the goal of losing weight or improving health.
Examples of Engpsh sentences using the phrase "healthy diet" include:
"Eating a variety of fruits and vegetables is an important part of a healthy diet."
"A healthy diet can help lower your risk of chronic diseases."
"To maintain a healthy weight, it's important to balance your calorie intake with the number of calories you burn through physical activity and to consume a healthy diet."
Examples of Chinese translations of these sentences are:
"吃各种水果和蔬菜是健康饮食的重要组成部分。"
"健康饮食可以降低患慢性疾病的风险。"
"要保持健康体重，重要的是要平衡热量摄入和通过体育锻炼消耗的热量，并且要食用健康饮食。"