"Follow me and recite" 用英语可以说成 "repeat after me" 或 "say after me"。这个短语的来源是来自英语教学中，老师会让学生跟着自己念单词或句子。
例句：
Repeat after me: "I will work hard to improve my Engpsh." (跟我念："我会努力工作提高我的英语。")
Say after me: "We are united in our goal to succeed." (跟我念："我们团结一致达到成功的目标。")