resistance band怎么读，是什么意思，单词翻译、读音

英语单词:resistance band

意思翻译

resistance band

noun [ C ] uk/rɪˈzɪs.təns ˌbænd/ us/rɪˈzɪs.təns ˌbænd/

（锻炼肌肉的）阻力带，健身带，阻力橡筋带

a thick, strong ring made of rubber or a similar material, used in exercises to make the muscles stronger

You can build up your muscles at home using dumbbells or resistance bands. 你可以在家里用哑铃或阻力带锻炼肌肉。

Pull against a resistance band wrapped around the opposite leg. 将缠绕在另一条腿上的阻力带朝相反方向拉。 More examples

As far as workout equipment goes, stability balls and resistance bands are two of my favourites.

Try the same drill but with a partner pulling against you with resistance bands attached to the waist.

Use free weights, resistance bands, or moves that use your own body weight to build strength.

These easy-to-follow workouts use resistance bands in creative and challenging ways.